Weigh In record (no journal entry) for 21 October 2018
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87.3 kg
Lost so far: 27.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1119 kcal
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Fat: 24.76g | Prot: 109.48g | Carbs: 110.18g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Ei, Banane, Kölln Kernige Haferflocken. Dinner: Kaufland Speisequark Magerstufe. Snacks/Other: Duplo Duplo. more...
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Losing 0.9 kg a Week
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Maxmazin's Weight History
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