Weigh In record (no journal entry) for 21 October 2018
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89.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1701 kcal
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Fat: 55.48g | Prot: 70.15g | Carbs: 228.14g.
Breakfast: Yakult Yakult, Polenghi Creme de Ricota Light, Ovo Mexido, Da Terrinha Tapioca. Lunch: Kibon Sorvete Napolitano, Hortifruti Suco de Abacaxi com Hortelã, Arroz Branco (Cozido), Lasanha sem Carne. Dinner: Sadia Queijo Mussarela (40g), Superbom Patê Vegetariano Tofu com Tomate, Pullman Pão Integral Original. Snacks/Other: Santa Helena Paçoca. more...
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Losing 0.1 kg a Week
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marilia.amaro's Weight History
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