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baroneer
Journal
21 Oct 18
baroneer's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
64 kg
Lost so far:
10.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
699 kcal
Fat: 32.11g | Prot: 35.13g | Carbs: 73.57g.
Breakfast:
Halfvolle Melk, Appel, Rozijnen.
Lunch:
Ijsbergsla, Bieten, Augurken, Gekookt Ei, Geitenkaas.
Snacks/Other:
Mandarijn.
more...
1643 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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baroneer's Weight History
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