Weigh In record (no journal entry) for 21 October 2018
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88.9 kg
Lost so far: 38.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1195 kcal
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Fat: 48.97g | Prot: 68.13g | Carbs: 119.91g.
Breakfast: Babybel Mini Babybel Light, De Ruijter Bebogeen Caramelpasta, Gekochtes Ei, Zimt, Äpfel, Milbona Quark Traum. Dinner: Gurke (Geschält), Tomaten, Zott Jogolé Waldfrucht, Géramont Cremig-Zarte Scheiben, Aldi Truthahnsalami Pfeffer, Babybel Mini Babybel Light, Gekochtes Ei, Grafschafter Vollkorn Toast. Snacks/Other: Exquisa Fitline Frischkäse 0,2%, Oreo Choco Brownie, Duplo Duplo, Sondey Mini Donut Kekse, Ahoj-Brause Brausepulver. more...
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Losing 3.5 kg a Week
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Neverseen's Weight History
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