Weigh In record (no journal entry) for 21 October 2018
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77.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3641 kcal
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Fat: 53.23g | Prot: 300.72g | Carbs: 495.90g.
Breakfast: Bananen, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein (25g), Dr. Oetker Puddingpulver Pur Vanille. more...
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Losing 4.9 kg a Week
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