kiloelfe's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

77.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1369 kcal

Fat: 74.87g | Prot: 38.91g | Carbs: 138.05g. Lunch: Mischgemüse, Wiener Würstchen. Dinner: Gemüse, Mischgemüse, Bockwurst. Snacks/Other: Sahnekuchen, Kirschkuchen. more...

420 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...

Losing 3.5 kg a Week

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kiloelfe's Journal, 21 Oct 18

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kiloelfe's Weight History