Weigh In record (no journal entry) for 21 October 2018
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1765 kcal
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Fat: 69.65g | Prot: 36.53g | Carbs: 248.33g.
Breakfast: Eskimo Cremissimo Vanille, Manner Eiswaffeln, Milky Way Crispy Rolls, Taste of America Brownies, Amicelli Amicelli, Storck Knoppers Nussriegel, Spitz Rondessa Haselnuss , Ölz Farmer Soft Sandwich mit Roggen, Honig, Clever Teebutter, Hofer Laugenstangerl, Philadelphia Balance Fettreduziert, Spiegelei ohne Fett, Clever Toastschinken. more...
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Losing 1.1 kg a Week
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Nina_Mia's Weight History
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