Weigh In record (no journal entry) for 21 October 2018
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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951 kcal
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Fat: 22.44g | Prot: 94.72g | Carbs: 80.69g.
Breakfast: Манго. Lunch: Cherry Tomatoes, Яблоко. Dinner: Савушкин Творог "Мягкий Нежный" Обезжиренный, Савушкин Творог 1%. Snacks/Other: Грецкий орех, Миндаль, Кешью (Орех), Trecnutrition Protein Whey 100. more...
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Gaining 2.8 kg a Week
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rurumiya's Weight History
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