Weigh In record (no journal entry) for 21 October 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2701 kcal
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Fat: 77.74g | Prot: 152.58g | Carbs: 335.75g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Geschmorte Hähnchenbrust (ohne Haut gegessen), Mischgemüse, Fenchel, Kartoffelpüree. Dinner: Zucker, Edeka Bio Hafer Flocken Vollkorn, Schinken (Extra mager). Snacks/Other: Ja! Pinienkerne. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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