Weigh In record (no journal entry) for 21 October 2018
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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995 kcal
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Fat: 15.84g | Prot: 30.25g | Carbs: 187.83g.
Breakfast: Кофе с Молоком, Увелка Крупа Ячневая. Lunch: Куриный Суп с Кусочками и Лапшой, Кабачковая Икра, Хлеб Насущный Хлеб Ржаной Бездрожжевой. Dinner: Печеное Яблоко. more...
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Gaining 0.7 kg a Week
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Ksusha_99's Weight History
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