Weigh In record (no journal entry) for 29 August 2012
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90.5 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 124.74g | Prot: 78.69g | Carbs: 200.94g.
Breakfast: water, Honey Crisp Medley with almonds Kroger, fish oil, Milk (Nonfat), flax seed oil. Lunch: Diet Citrus Drop Big K Kroger, Saltines Low Fat Kroger, Value Chicken Noodle Soup, Blue Diamond Almonds Smokehouse. Dinner: Cantaloupe, frozen peas, White Enriched Bread Kroger, John Morrell Franks. Snacks/Other: Diet Black Cherry Soda Big K Kroger. more...
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2965 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cwilson7873's Weight History
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