Weigh In record (no journal entry) for 21 October 2018
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1677 kcal
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Fat: 63.37g | Prot: 52.60g | Carbs: 241.51g.
Breakfast: Land Yogurt Intero alla Pesca. Lunch: Cachi, Panino all'olio, Peperonata, Ricotta di Pecora. Dinner: Cachi, Panino Bianco Morbido, Uovo Sodo. Snacks/Other: Kinder Bueno. more...
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Gaining 1.4 kg a Week
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cristian piras piréèss's Weight History
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