Weigh In record (no journal entry) for 21 October 2018
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52.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1637 kcal
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Fat: 40.72g | Prot: 102.38g | Carbs: 211.30g.
Breakfast: Granarolo g+ Scremato, Pam Panorama Bevanda di Soia, Bellarom Cacao Amaro in Polvere, Coop Banana (Frutto), Lidl Skyr to Go [Fragola]. Lunch: Gran Biraghi Grana, Exquisa Fitline, Amo essere Biologico Gallette di Mais, My Best Veggie Medaglioni Agli Spinaci Broccoli e Olive. Dinner: Auchan Olio Extravergine di Oliva, Polenta Valsugana Polenta Integrale, Carrefour Bio Seitan Al Naturale, My Best Veggie Medaglioni Agli Spinaci Broccoli e Olive. Snacks/Other: Dalia Gourmet Crema di Nocciole e Cacao, Kellogg's Special K Cioccolato Fondente, Marqt Krokante Muesli , Nestlé Sveltesse Be Active Limone e Zenzero . more...
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steady weight
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Francesca Zarri's Weight History
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