Weigh In record (no journal entry) for 21 October 2018
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1605 kcal
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Fat: 43.50g | Prot: 72.49g | Carbs: 232.61g.
Breakfast: Winogrona, Zott Jogurt Naturalny, Banan, Jabłko, Helio Słonecznik Łuskany. Lunch: Wawel Czekolada Gorzka 70% Cocoa, Zott Jogurt Naturalny. Dinner: Bonduelle Groszek Konserwowy Tradycyjny, Piotr i Paweł Mięso Mielone Wieprzowe, Sos Pomidorowy, Świeży Makaron (Ugotowany). Snacks/Other: Buraki, Chleb Razowy. more...
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steady weight
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fit_andzia's Weight History
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