Weigh In record (no journal entry) for 21 October 2018
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89.3 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1746 kcal
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Fat: 48.30g | Prot: 162.51g | Carbs: 150.78g.
Breakfast: Milch 1,5%, Monin Caramel Sirup, Senf, Güldenhof Feinstes Hähnchenbrustfilet Paprika, miree Französische Kräuter, Türkisches Fladenbrot. Lunch: Milsani Sour Cream, BioBio Rinder Gulasch, Knorr Delikatess Brühe, DM Bio Bratöl, Zucker, REWE Passierte Tomaten, Knoblauch, Zwiebeln, Rote Paprika, Kartoffeln, Köstritzer Schwarzbier. Dinner: Ahornsirup, Magerquark. Snacks/Other: Tassimo Suchard. more...
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Losing 1.4 kg a Week
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Sophie v. Hasm's Weight History
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