Weigh In record (no journal entry) for 21 October 2018
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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988 kcal
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Fat: 18.63g | Prot: 40.28g | Carbs: 165.20g.
Breakfast: Каждый День Пастила, Дикси Зефир Ванильный в Шоколаде. Lunch: Агрокомплекс Творог Обезжиренный, Изюм (без Косточек), Семушка Курага. Snacks/Other: Мясновъ Овощное Рагу с Капустой, Перцем и Морковью. more...
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Losing 2.6 kg a Week
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ovcjnikovaL's Weight History
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