Weigh In record (no journal entry) for 21 October 2018
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1221 kcal
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Fat: 57.28g | Prot: 62.89g | Carbs: 117.34g.
Breakfast: Peanut Butter, Jungle Oats, SPAR Full Cream Fresh Milk, Bananas. Lunch: Enterprise Back Bacon, Fried Egg . Dinner: Chicken Gravy (Dry) , Greek Salad, Meatballs with Sauce (Mixture), Basmati Rice (Cooked). Snacks/Other: Tap Water, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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MarykaDuarte's Weight History
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