Ok, now we're talking...my body likes less food, what a concept.
|
89.8 kg
Lost so far: 22.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 33.62g | Prot: 76.93g | Carbs: 83.33g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: light honey dijon dressing, kirkland salmon. Dinner: wine, black beans, cous, ahi tuna. Snacks/Other: cheesecake. more...
|
Losing 4.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good work. Your chart shows solid progression. You are doing great!
29 Aug 12 by member: Hildi72
|
you really are doing good! just remember tho, sometimes with less food, your body might want to hang on to unwanted stuff - pounds - so just don't do "less" to the extreme...but I know you're gonna hit your goal and then some!! great work!
29 Aug 12 by member: kmkjmomma
|
I'm taking HCG, which requires very low calories, but I have to let up once in a while. I've been on it since March, lost 50 lbs, and feel great. I guess such low calories are not for everyone, but it sure works for me.
30 Aug 12 by member: Djburney
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|