Weigh In record (no journal entry) for 21 October 2018
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2166 kcal
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Fat: 30.84g | Prot: 187.24g | Carbs: 275.20g.
Breakfast: Galbusera Riso Su Riso. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Carne di Petto di Tacchino, Auchan Tonno al Naturale, Rio Mare Tonno al Naturale, Gli Allegri Sapori Couscous, Scotti Crock e Gusta Curcuma, Nuova Terra Cous Cous. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Weider High Protein Bar Chocolate. more...
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Gaining 9.1 kg a Week
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