Weigh In record (no journal entry) for 21 October 2018
|
75.7 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1022 kcal
|
Fat: 45.16g | Prot: 68.86g | Carbs: 87.15g.
Breakfast: Творожная Запеканка с Вишней, Кофе с Молоком. Lunch: Макароны по Флотски, Борщ со Свининой. Dinner: Жареная или Запеченная Куриная Грудка, Морковь по-Корейски. Snacks/Other: Бутерброд с Ветчиной и Сыром, Красное Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|