Rlazalier's Journal, 09 Jun 10

Rlazalier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2010

84.1 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

1005 kcal

Fat: 33.34g | Prot: 68.82g | Carbs: 109.47g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tuna Salad Sandwich. Dinner: Mixed Salad Greens, Mahi Mahi. Snacks/Other: Buttered Air Popped Popcorn, Banana. more...

2865 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rlazalier's Weight History

View Complete History

Rlazalier's Journal, 09 Jun 10

Submit a Comment

Rlazalier's Weight History