Weigh In record (no journal entry) for 25 April 2008
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 52.34g | Prot: 120.57g | Carbs: 227.40g.
Breakfast: raisin bran, Milk (Nonfat) , fiber choice. Lunch: tomato, chicken. Dinner: mini burger, nachos, boneless buffalo, light beer, gyro. more...
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1570 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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