Weigh In record (no journal entry) for 21 October 2018
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1332 kcal
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Fat: 77.39g | Prot: 61.51g | Carbs: 101.27g.
Breakfast: Cappy Vişne Suyu, Sütaş Çilekli Süt, Zeytin. Lunch: Ayran, Lahana Sarması. more...
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Losing 0.8 kg a Week
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