Weigh In record (no journal entry) for 21 October 2018
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2322 kcal
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Fat: 88.40g | Prot: 81.47g | Carbs: 296.76g.
Breakfast: Beyaz Ekmek, Sucuk, Mantar Sote, Pınar Süzme Peynir. Dinner: Sütaş Ayran, Sütaş Kaşar Peyniri, Kıymalı Pide, Lahmacun. Snacks/Other: Coca-Cola Coca-Cola, Nescafe 3 Ü 1 Arada, Pepsi Kola, Ülker Pötibör Bisküvi. more...
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2437 kcal
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Exercise:
Football (soccer) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ibraahimsr's Weight History
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