Weigh In record (no journal entry) for 20 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1625 kcal
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Fat: 58.32g | Prot: 97.57g | Carbs: 180.18g.
Breakfast: Nutrata Premium Whey, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Patinho, Nestlé Iogurte Natural Integral. Lunch: Pão de Queijo de Frigideira. Dinner: Queijo Minas, Baldini Pão de Forma Integral. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro. more...
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3137 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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Losing 1.2 kg a Week
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Adriano j's Weight History
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