Weigh In record (no journal entry) for 20 October 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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493 kcal
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Fat: 25.83g | Prot: 20.01g | Carbs: 44.95g.
Breakfast: Tillamook Medium Cheddar Cheese, El Mexicano Pork Chorizo, Egg, Hashed Brown Potatoes, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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Losing 0.2 kg a Week
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