Weigh In record (no journal entry) for 09 June 2010
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173.3 kg
Lost so far: 5.4 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.38g | Prot: 157.59g | Carbs: 148.23g.
Breakfast: feta, yukon gold, chicken, chicken. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Grilled Chicken Breast Strips, smart balance sour cream, mission flour tortillas, lucerne mexican cheese. Snacks/Other: Sweet Cherries, mission tortillas. more...
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5476 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 0.4 kg a Week
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gregthegroove's Weight History
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