itsjustjess's Journal, 20 Oct 18

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Day 4 as an ex-smoker. The scale isn't moving, which is good news.

100.7 kg Lost so far: 10.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

850 kcal

Fat: 30.00g | Prot: 58.00g | Carbs: 85.00g. Breakfast: Dum Dum Lollipop. Lunch: Great Value Buttermilk Ranch Dressing, Great Value Seasoned French Fries, Great Value Fat Free Milk, Purely Inspired Organic Protein. Dinner: Wegmans Fat Free Milk, Purely Inspired Organic Protein. more...

3087 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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itsjustjess's Journal, 20 Oct 18

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itsjustjess's Weight History