aurangzebw's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

74.9 kg Lost so far: 3.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

705 kcal

Fat: 23.45g | Prot: 41.77g | Carbs: 81.15g. Breakfast: Lotus Biscuit, Tea with Milk and Sugar, White Rice, Chicken Breast. Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: mogyi pumpkin seeds, Plum, Tea with Milk and Sugar. more...

100 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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