Kat1953's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

78.1 kg Lost so far: 44.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1208 kcal

Fat: 53.18g | Prot: 79.33g | Carbs: 159.94g. Breakfast: Half and Half Cream, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 20 Oct 18

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Kat1953's Weight History