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Annacop
Journal
20 Oct 18
Annacop's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
55.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1483 kcal
Fat: 64.18g | Prot: 60.00g | Carbs: 160.29g.
Lunch:
Andros Compote Pomme Abricot sans Sucres Ajoutés, Banane.
Dinner:
Alsa Fondant au Chocolat , Jambon Cru, Pizza Del Arte Pizza Margarita.
more...
64 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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Annacop's Weight History
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