Weigh In record (no journal entry) for 18 October 2018
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70.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2060 kcal
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Fat: 91.50g | Prot: 115.03g | Carbs: 199.17g.
Breakfast: São Lourenço Doce de Leite Diet, Marília Queijo Minas Padrão Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Itambé Leite Semidesnatado Pro. Lunch: Bife a Parmegiana, Carne de Vaca do Peito, Batata Inglesa Cozida, Qualitá Alho Frito Picado, Cenouras Cozidas, Palmito, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Sadia Queijo Prato Lanche, Pullman Pão de Forma Integral, Ovo Frito, Morangos, Italac Leite Integral. Snacks/Other: Coca-Cola Coca-Cola, Sadia Mortadela Defumada, Pão Francês. more...
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Gaining 4.2 kg a Week
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joseggjunior's Weight History
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