Weigh In record (no journal entry) for 20 October 2018
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88 kg
Lost so far: 2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1109 kcal
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Fat: 24.59g | Prot: 63.62g | Carbs: 171.38g.
Breakfast: Мёд, Банан, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Салат из Капусты и Огурца, SPAR Каша Гречневая Отварная. Dinner: Слабое Кофе с Сахаром, Помидоры, Куриная Грудка. Snacks/Other: Зеленое Яблоко, Груша. more...
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Losing 2.1 kg a Week
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milausha97's Weight History
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