Weigh In record (no journal entry) for 20 October 2018
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32.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1348 kcal
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Fat: 78.23g | Prot: 123.09g | Carbs: 25.81g.
Breakfast: Ja! Gouda Holland Jung, Aldi Mandeln, Weihenstephan Joghurt 0,1%, Gut & Günstig Macadamias Geröstet & Gesalzen. Lunch: Gut & Günstig Frischkäse, Milbona Quark Magerstufe, Real Brokkoli, Spiegelei, K-Classic Emmentaler Am Stück, Thunfisch. more...
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Losing 0.3 kg a Week
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mitzekatzen's Weight History
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