Weigh In record (no journal entry) for 20 October 2018
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1772 kcal
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Fat: 23.60g | Prot: 229.06g | Carbs: 156.84g.
Breakfast: First Pasta Integral de Amendoim, Banana Prata, Body Action Whey Protein Isolate Definition, Yoki Aveia em Flocos, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Qualitá Uva sem Sementes, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Yoki Aveia em Flocos, Clara de Ovo, Body Action Whey Protein Isolate Definition, Danone Iogurte Corpus Light Morango. more...
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2430 kcal
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Exercise:
Raking - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Laís da Hora's Weight History
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