Weigh In record (no journal entry) for 20 October 2018
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1559 kcal
|
Fat: 43.09g | Prot: 79.50g | Carbs: 217.36g.
Breakfast: Tahin August, Alnavit Bio Haferflocken. Lunch: Lima Tamari, Tahin August, Giovanni Rana Pesto Basilikum mit Pinienkernen, Rindersteak (Nur mager gegessen), Mangold, Möhren, Kartoffeln. Dinner: DM Bio Cornflakes Ungesüßt, Alnatura Soja Natur (Joghurt). Snacks/Other: Birnen, Äpfel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schlawinerin's Weight History
|