Weigh In record (no journal entry) for 20 October 2018
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125.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1002 kcal
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Fat: 14.54g | Prot: 34.71g | Carbs: 179.39g.
Breakfast: Mulino Bianco Pan di Stelle Mooncake, Cappuccino con Pochi Grassi. Lunch: Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, Taverna Giuseppe Gnocchi di Patate. more...
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Losing 0.1 kg a Week
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saverio_c's Weight History
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