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up 3 pounds...these were the surprising loss from yesterday???
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 209.96g | Prot: 133.33g | Carbs: 36.21g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: fiber, crystal light, water, blue cheese dressing, chef's salad. Snacks/Other: dr pepper, water. more...
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3995 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Bicycling (fast) - 24/kph - 32 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 29 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes. more...
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Gaining 9.5 kg a Week
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CoachKaz's Weight History
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