Weigh In record (no journal entry) for 20 October 2018
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68 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1955 kcal
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Fat: 98.01g | Prot: 125.06g | Carbs: 115.63g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Möhreneintopf. Dinner: Dornfelder, Arla Skyr, Heidelbeeren, Zwiebeln, Milfina Butter, Kalbsleber. Snacks/Other: Alnatura Kokoschips, Latte Macchiato. more...
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1906 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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