Weigh In record (no journal entry) for 20 October 2018
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111 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1760 kcal
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Fat: 66.98g | Prot: 91.18g | Carbs: 199.67g.
Breakfast: Bazlama, Sucuklu Yumurta, Doğal Peynir, Yeşil Zeytin. Lunch: Patlamış Mısır, Fuse Tea İce Tea. Dinner: McDonald's Patates Kızartması (Küçük), Tavuk Budu. more...
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Losing 1.4 kg a Week
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dr.msyildirim's Weight History
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