Weigh In record (no journal entry) for 20 October 2018
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1484 kcal
|
Fat: 53.96g | Prot: 116.36g | Carbs: 129.72g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Eurosup Pro Soy Isolate. Lunch: Sushi. Dinner: Spinaci (in Foglia o Tagliati, Surgelati), Valledoro Grissini, Burro, Noci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|