Weigh In record (no journal entry) for 20 October 2018
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1674 kcal
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Fat: 106.45g | Prot: 109.09g | Carbs: 52.69g.
Breakfast: Esselunga Mandorle Sgusciate, Dolciando & Dolciando Biscotti Gran Giorno, Caffè Espresso. Lunch: Fagiolini Bolliti, Uovo Sodo, Orogel Melanzane Grigliate. Dinner: Peperoni Fritti, Petto di Pollo, Carne, Coscia di Pollo, Petto di Pollo. more...
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Losing 2.8 kg a Week
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cristian piras piréèss's Weight History
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