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Es läuft 😊
Allen ein schönes Wochenende!
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62.5 kg
Lost so far: 13.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1593 kcal
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Fat: 67.69g | Prot: 65.31g | Carbs: 184.09g.
Breakfast: Edeka Kartoffelbrötchen Dunkel, Avocado, Olivenöl, Büffelmozarella, Tomaten, Trockene oder Harte Salami, heumilch, espresso, Zucker, heumilch, espresso, Zucker. Dinner: Spaghetti Bolognese. Snacks/Other: Kuchenteig. more...
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Losing 2.5 kg a Week
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