Weigh In record (no journal entry) for 20 October 2018
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62.3 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1577 kcal
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Fat: 62.94g | Prot: 58.25g | Carbs: 192.29g.
Breakfast: Banaan, Johma Komkommersalade, Lidl Zonnebloempit Brood, Koffie met Melk en Suiker. Lunch: Bosui of Lenteui, YumYum Vegetable Flavour. Dinner: Kania Indiase Kip Tandoori, Indiaas Naanbrood. Snacks/Other: Lidl Royal Mix Noten. more...
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Losing 0.7 kg a Week
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 Comments
misschien gaat t niet snel, maar t gaat in ieder geval wel de goede kant op! :)
20 Oct 18 by member: bloempje666
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bloempje666's Weight History
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