Weigh In record (no journal entry) for 29 August 2012
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117.9 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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2021 kcal
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Fat: 87.21g | Prot: 141.59g | Carbs: 171.14g.
Breakfast: iced tea, bacon, eggs, oatmeal. Lunch: saltine crackers, banana, 2% milk, sliced turkey brest. Dinner: diet coke, lemon juice, butter, olive oil, feta cheese, green beans, bread crumbs, chicken breast. Snacks/Other: pistachios, green grapes, white flesh nectarine, bing cherries. more...
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Losing 3.2 kg a Week
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