rizkisulis's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

50 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

734 kcal

Fat: 20.50g | Prot: 33.65g | Carbs: 105.08g. Lunch: Kupat Tahu. Dinner: Daging Bebek. Snacks/Other: Kerupuk Asin, Yakult Yakult, Bakpao. more...

1266 kcal

Exercise: aktifitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rizkisulis's Weight History

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rizkisulis's Journal, 20 Oct 18

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rizkisulis's Weight History