Weigh In record (no journal entry) for 20 October 2018
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1507 kcal
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Fat: 49.83g | Prot: 61.41g | Carbs: 199.63g.
Breakfast: Sontner Joghurt Minis, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Sontner Joghurt Minis, Knorr Sauce Pur 3 Pfeffersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baumann Lammlachs. Snacks/Other: Bienenstich, Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.9 kg a Week
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melliunger's Weight History
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