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Ich wünsche allen ein schönes Herbstwochenende
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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882 kcal
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Fat: 27.05g | Prot: 53.54g | Carbs: 103.84g.
Breakfast: Arla Kaergarden Ungesalzen, Cremisee Harzer Käse, Sammy's Super Sandwich, Kaffee. Lunch: REWE Mozzarella Gerieben, Nudeln (Gekocht). Dinner: Lachssemmel. Snacks/Other: Filinchen Original. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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