Weigh In record (no journal entry) for 20 October 2018
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1383 kcal
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Fat: 80.62g | Prot: 87.28g | Carbs: 77.01g.
Breakfast: Яичница. Lunch: Салат Оливье, Жареная или Запеченная Свиная Отбивная, Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Творожено-тыквенная запеканка. more...
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Gaining 1.4 kg a Week
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-xRUstalik-'s Weight History
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