Weigh In record (no journal entry) for 20 October 2018
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1287 kcal
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Fat: 33.36g | Prot: 114.96g | Carbs: 133.12g.
Breakfast: Pere, Mandorle, Prozis 100% Whey Prime Chocolate Hazelnut, BPR Fiocco d'avena Baby Amaretto di Modena. Lunch: Coscia di Pollo (Mangiata senza Pelle), Daily Bread Pane di Segale, Parmareggio Parmareggio Snack, Pomodori Ciliegini, Cetriolo (senza Buccia). Dinner: Parmigiano (Grattugiato), Finocchi Bolliti, Bresaola. Snacks/Other: Finocchi Bolliti, Fesa di Tacchino, Daily Bread Pane di Segale, Uva. more...
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Gaining 0.3 kg a Week
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roby__esposito's Weight History
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